Weigh In record (no journal entry) for 24 September 2012
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1463 kcal
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Fat: 44.22g | Prot: 93.49g | Carbs: 178.48g.
Breakfast: Beurre de Cacahuètes, Pain Ultra-Moelleux. Lunch: Mangues, Low Sodium Vegetable Cocktail, Yogourt Grec Nature, Épinard, Céleri, Blanc de Poulet, Pain Pita au Blé Entier. Dinner: Maïs Jaune Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis), Couscous (Cuit), Blanc de Poulet, Huile Végétale. Snacks/Other: Rich & Chewy Chocolate Chip. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 1.6 kg a Week
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