Weigh In record (no journal entry) for 27 November 2018
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1674 kcal
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Fat: 24.27g | Prot: 150.47g | Carbs: 218.82g.
Breakfast: Clif Bar Builder's Bar - Chocolate. Lunch: Kirkland Signature Greek Yogurt. Dinner: Bell Peppers, Organic Black Beans, White Rice, smoked Atlantic salmon, Natrel Lactose Free Skim Milk. Snacks/Other: Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels), Bananas. more...
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Losing 0.5 kg a Week
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