Weigh In record (no journal entry) for 27 November 2018
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94.1 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1846 kcal
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Fat: 88.26g | Prot: 84.12g | Carbs: 172.15g.
Breakfast: Tim Hortons Coffee with 2 milk 1 sugar, Spinach, Market Pantry Frozen Mixed Fruit, Yoplait Source 0% Vanilla Yogurt, Flaxseed Seeds, Orange Juice, Bananas. Lunch: Potato Salad, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Stewart's 2% Milk, Cheese, Margarine, Brown Bread, Spinach, Egg. more...
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Losing 0.4 kg a Week
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AprilWoff's Weight History
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