Weigh In record (no journal entry) for 27 November 2018
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1657 kcal
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Fat: 85.88g | Prot: 102.74g | Carbs: 110.26g.
Breakfast: Prosciutto, Huy Fong Foods Sriracha Hot Chili Sauce, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, One A Day VitaCraves Gummies, Spectrum Light Canola Mayonnaise, Claussen Dill Pickle Spears, Egg, Cooked Pearl Onions (from Fresh). Lunch: Radish, Turkey Chili (bacon) 11/27/18, President Feta Cheese, Pompeian Red Wine Vinegar, Olive Oil, Earthbound Farm Organic Baby Arugula, Cucumber (Peeled). Dinner: Capers, Peloponnese Kalamata Olives, Cooked Kale (from Fresh, Fat Added in Cooking), Olive Oil, White Rice, Salmon. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Chobani Nonfat Vanilla Greek Yogurt (170g), Nature's Guru Instant Tender Coconut Water Powder, Roasted Almonds, Gruyere Cheese. more...
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Losing 0.9 kg a Week
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