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The Diabetes Association did some free checks at the office today. My blood pressure was 120/80 and blood sugar was 3.9 (after 4.5 hours after breakfast). Yup, feeling good.
View Diet Calendar, 26 November 2018:
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1377 kcal
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Fat: 69.56g | Prot: 66.91g | Carbs: 166.46g.
Breakfast: Water, Soy Patty. Lunch: Cooked Fish, Lemon-Butter Sauce, Red Beans and Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: The Better Chip Sweet Corn Whole Grain Chips, Herbalife Herbal Tea Concentrate - Raspberry, Water. Snacks/Other: Papayas, Bananas, Tangerine, Water, Herbalife Herbal Tea Concentrate - Raspberry. more...
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2100 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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