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This month was busy. Last week I exercised everyday BUT I don't feel as good about what I've been putting in my mouth. The scale is up a pound. Today I'm going to start using the Diet Calendar again to help get back on track. Why is this so hard?
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73.3 kg
Lost so far: 7.0 kg.
Still to go: 12.0 kg.
Diet followed: Poorly.
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1839 kcal
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Fat: 105.16g | Prot: 74.15g | Carbs: 166.05g.
Breakfast: coffee, Flax Seed Milled, oatmeal. Lunch: Apple, asian salad (Costco) 1 cup. Dinner: Strawberries, raw, biobest, Fiber One, Dark Lindt 2 Squares. Snacks/Other: Cheddar Costco 1.25, Peanuts, In Shell (Shell Not Eaten) , werther. more...
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2725 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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