Weigh In record (no journal entry) for 24 November 2018
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113.6 kg
Lost so far: 2.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2692 kcal
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Fat: 85.90g | Prot: 174.79g | Carbs: 315.45g.
Breakfast: Kraft All Natural Peanut Butter, Baguette. Lunch: Sara Lee Mini Brownies , Maggi Noodles , Arctic Gardens Stir Fry Asian Style, Sunrise Tofu Extra Firm, President's Choice Cranberry Orange Sauce. Dinner: Sara Lee Mini Brownies , Scores Club Sandwich. Snacks/Other: Banane, Kellogg's Barres Croquantes. more...
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Losing 5.7 kg a Week
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mastervan's Weight History
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