Weigh In record (no journal entry) for 20 November 2018
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1434 kcal
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Fat: 76.69g | Prot: 114.99g | Carbs: 67.35g.
Breakfast: Beef Pastrami (Cured), Egg White, Huy Fong Foods Sriracha Hot Chili Sauce, Butter, Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, One A Day VitaCraves Gummies. Lunch: Lime Juice, Cucumber (Peeled), Pompeian Red Wine Vinegar, Earthbound Farm Organic Baby Arugula, Olive Oil, Shredded chicken with salsa roja 11/16/18. Dinner: Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ancient Organics Ghee, Steak, Broccoli. Snacks/Other: Claussen Dill Pickle Spears, Emmi Le Gruyere, Nature's Guru Instant Tender Coconut Water Powder, The Hummus Guy Avocado & Cilantro Hummus, Beef Pastrami (Cured), Clover Stornetta Farms Organic Low Fat Cottage Cheese. more...
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Losing 1.9 kg a Week
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