|
PSA: Just realized a dose of cough syrup is about 100 kcal, most of it sugar. So my count's been off for a week... oops.
View Diet Calendar, 17 November 2018:
|
1313 kcal
|
Fat: 73.27g | Prot: 90.61g | Carbs: 64.18g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Goats Cheese (Soft), Egg, Butter, Broccoli, One A Day VitaCraves Gummies. Lunch: Olive Oil, Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Earthbound Farm Organic Baby Arugula, Pompeian Red Wine Vinegar, Shredded chicken with enchilada sauce 11/16/18. Dinner: Zucchini, Broccoli, Olive Oil, Aidells Organic Cajun Style Andouille. Snacks/Other: Vicks Nyquil, Pacific Organic Chicken Bone Broth, Emmi Le Gruyere, Chobani Nonfat Vanilla Greek Yogurt (170g), Great Value Bread & Butter Chips Pickles. more...
|
|