Weigh In record (no journal entry) for 16 November 2018
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57.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1600 kcal
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Fat: 67.97g | Prot: 107.22g | Carbs: 150.84g.
Breakfast: Агрокомплекс Вареники с Творогом, Puffed Rice Cake, Tea (Brewed), Myprotein Omega 3, Butter, Cheese, Beef, Amaranth. Lunch: Oats, Dried Sunflower Seed Kernels, Easy Body Protein, Parsley, Prawns, Light Sour Cream, Olive Oil, Lettuce, Red Onions, Tomatoes, Boiled Egg, Avocado. Dinner: Hulled Sunflower Seeds, Green Tea, Millennium Черный Шоколад Extra Brut 80%, Dried Prune, Kraft Philadelphia Light, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mushrooms. more...
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2204 kcal
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Exercise:
Hanging Laundry - 18 minutes, Grocery Shopping - 5 minutes, Driving - 12 minutes, Fitness Training (Workout) - 1 hour and 3 minutes, Cleaning - 15 minutes, Resting - 9 hours and 19 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 20 minutes, Showering - 11 minutes, Watching TV/Computer - 2 hours, Cooking - 45 minutes, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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