Weigh In record (no journal entry) for 15 November 2018
|
104.4 kg
Lost so far: 14.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
2042 kcal
|
Fat: 48.54g | Prot: 72.45g | Carbs: 281.03g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot, Gurke (mit Schale). Lunch: Hometown Buffet Garlic Bread, Parmesan (Geschreddert), Freshlike Mixed Vegetables, Bove's Marinara, Unico Pasta. Dinner: Moser Roth Chili Chocolate, Gurke (mit Schale), Burman's Dijon Mustard, Sauerteigbrot, Lunch Mate Oven Roasted Turkey Breast, Eiswein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|