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had a good workout this morning 😊
View Diet Calendar, 14 November 2018:
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1197 kcal
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Fat: 57.77g | Prot: 108.23g | Carbs: 64.10g.
Breakfast: Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Venison/Deer with Gravy (Mixture). Dinner: Pork Chops (Top Loin, Boneless), Great Value Shredded Mild Cheddar Cheese, Great Value Creamy French Dressing, McCormick Salad Toppins, Sunny Select Classic Caesar Croutons, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Queen Victoria Brussels Sprouts. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Bananas. more...
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1614 kcal
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Exercise:
Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Fell better don't you? We all do when workout in spite of the times loathing getting started. Cheers.
14 Nov 18 by member: adamevegod1
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14 Nov 18 by member: erink78
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