Weigh In record (no journal entry) for 13 November 2018
|
73.0 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1070 kcal
|
Fat: 83.03g | Prot: 34.96g | Carbs: 49.66g.
Lunch: President's Choice Blue Menu 3 Cheese Ranch, Baby Spinach, Egg, Avocados, Kirkland Signature Bacon. Dinner: Cooked Cauliflower (from Fresh), Split Pea and Ham Soup. Snacks/Other: Grimm's Lean Turkey Pepperoni, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Savor Grass Fed Unsalted Butter, Kirkland Signature Organic Virgin Coconut Oil, Coffee, Herbal Tea. more...
|
|
2553 kcal
|
Exercise:
RPM - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|