Weigh In record (no journal entry) for 12 November 2018
|
71.7 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
826 kcal
|
Fat: 23.84g | Prot: 36.91g | Carbs: 125.52g.
Lunch: Dairyland 2% Cottage Cheese, Butternut Winter Squash (with Salt, Cooked, Baked), Cabbage, Classico Florentine Spinach & Cheese, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Balderson Old Cheddar Cheese, White Bread (Home Recipe or Bakery), Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Corn, Egg. Snacks/Other: Oatmeal Cookies (Soft Type). more...
|
|
1970 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SharonMWa's Weight History
|