Nanofgoat's Journal, 10 Nov 18


View Diet Calendar, 10 November 2018:
1315 kcal Fat: 104.68g | Prot: 79.74g | Carbs: 29.49g.   Breakfast: Keto Coffee. Lunch: Spinach Quiche. Dinner: Butter Bob’s Brussels Sprouts, Cauliflower Sour Cream Mash, Pork Loin (Country-Style Ribs, Lean Only, Cooked, Braised) . Snacks/Other: Chocolate Keto Ice Cream. more...

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Comments 
What do you have there? It looks great. Is it spinach? 
10 Nov 18 by member: liv001



Nanofgoat's Weight History


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