Weigh In record (no journal entry) for 09 November 2018
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76.9 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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231 kcal
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Fat: 6.41g | Prot: 13.20g | Carbs: 29.30g.
Breakfast: Danone Yogur Sabor Fresa, Tranchettes Queso Lonchas, Eroski Basic Jamón Cocido , Panrico Pan de Molde con Corteza. more...
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Losing 1.1 kg a Week
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