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Really wanted to weigh myself this morning, didn't. I will stick to the plan. I was very careful about logging my food so that is good.
I have started to drink water. I am drinking (in the last two days!) 10 cups of straight water a day. It is easy enough, I just had to make a spot where I trigger myself to get a glass. I have a couple of pills each day so I drink a glass (measured to hold 2.5 cups) at the same time. While I am making my breakfast I drink another 2.5 cups. At lunch and at supper two more of those glasses. I think I can easily sustain this habit.
View Diet Calendar, 08 November 2018:
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1616 kcal
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Fat: 52.57g | Prot: 66.62g | Carbs: 220.15g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Stewed Tomatoes (Canned), Pickled Red Cabbage, Zucchini, Green Peppers, Mushrooms, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Cabbage, Carrots. Dinner: Brown Rice, Simply Enjoy Spanakopita, Old Wisconsin Wiener, Onions, Brown Rice, Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: Water, Water, Water, Water, Water, Tea (Brewed). more...
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3257 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...
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