|
Ran 8.56km average speed was 8.5km per hour... and Podcast "podrunner" I love it. keep my pace at a great level my max speed was 10.88 kph!
View Diet Calendar, 14 September 2012:
|
1107 kcal
|
Fat: 66.48g | Prot: 73.23g | Carbs: 50.10g.
Breakfast: baked potato, wing, ribs. Dinner: cheese, Whole Wheat Bread, Cooked Egg White. Snacks/Other: tassimo. more...
|
|
1968 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|