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I havent counted anything for the past few days and I was worried just like last time I would gain again but no I went down!!! I am proud that I have learned more self control on what I consume and not over indulging in things that wont benefit my body.
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53.8 kg
Lost so far: 22.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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