Weigh In record (no journal entry) for 29 October 2018
|
80.0 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1538 kcal
|
Fat: 68.82g | Prot: 79.61g | Carbs: 145.90g.
Breakfast: Lactantia 10% Half & Half Cream, No Name Large Egg, Loblaws harvest multigrain bread. Lunch: Parkay Margarine, Kraft Singles Thin Slices. Dinner: Pork Chops (Top Loin, Boneless), Lucerne 1% Lowfat Milk, Knorr Sidekicks Butter & Herb, Foremost 1% Cottage Cheese. Snacks/Other: Quaker Dipps Chocolate Chip, No Name Cheddar Cheese, Ritz Crackers, Mitchell's Garlic Sausage, Kellogg's Rice Krispies Squares, Bananas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesliecarnegie's Weight History
|