guillermotax's Journal, 28 Oct 18

little by little my double chin is going away, healthy life is the best of course you sacrifice a lot but the feeling every morning is awesome plus your goals dont give a shit what do you have to do to get there, strong mind and have a blesse day!

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2188 kcal

Fat: 51.49g | Prot: 197.52g | Carbs: 254.08g.   Breakfast: Boiled Egg, Chop't Avocado, Wheat or Cracked Wheat Pita Bread, Advocare Spark Energy Drink (15g), Bob Evans Scrambled Eggs Whites (3 Eggs), Turkey Breast Meat. Lunch: Lipton Diet Green Tea with Citrus, Trader Joe's Ahi Tuna Steaks, Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes, Broccoli. Dinner: Birds Eye Steamfresh Mixed Vegetables, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice, Salmon. Snacks/Other: Nature Valley Crunchy Granola Bars - Cinnamon, Cottage Cheese (Lowfat 1% Milkfat), Halo Top Creamery Peanut Butter Cup Ice Cream, Advocare Muscle Gain Protein Shake - Chocolate. more...

3603 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...