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Hey there. Ignore my weight posting from a few minutes ago 😉. Got long winded and didn’t really say much other than my current ‘diet’, a bit of my journey and, at the end, a few hints for new members. I’ve had many follow requests this past week or so and a few are new. New members who want to read the hints, you may want to skip to the last paragraph 😉😁.
Happy Friday my FS family! May you have a wonderful day and a wonderful and safe weekend!
Ps. I’m frickin starving this morning! Ate a lot yesterday. Many snacks. Lighter meals. Probably carb heavy but haven’t looked other than to make sure I got my protein. Any bets on how long I’ll hold out before eating? (Hint- I don’t plan to but have some things I must get done right now and no idea how long it’ll take 😉)
View Diet Calendar, 26 October 2018:
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1172 kcal
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Fat: 48.06g | Prot: 101.39g | Carbs: 82.86g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda , Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder. Lunch: Hiland 2% Lowfat Cottage Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese. Dinner: Rubio's Fresh Mexican Grill Rice (Small), Skinless Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Queso Fresco. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free. more...
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1565 kcal
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Exercise:
Standing - 1 hour, Sleeping - 3 hours, Resting - 19 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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