Weigh In record (no journal entry) for 24 October 2018
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111.6 kg
Lost so far: 10.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1527 kcal
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Fat: 90.48g | Prot: 84.79g | Carbs: 100.51g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Lunch: Gala Apples, Great Value Marble Farmers Cheese, Great Value Marble Farmers Cheese, Vegetable Soup (Home Recipe). Dinner: 1% Fat Milk, Butternut Winter Squash, Meat Loaf Made with Beef, Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries, Selection Walnut Pieces. more...
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Gaining 1.6 kg a Week
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