Spencershae's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

79.6 kg Lost so far: 16.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

399 kcal

Fat: 17.57g | Prot: 18.43g | Carbs: 39.14g. Breakfast: Jell-O Sugar Free Vanilla Pudding, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Great Value Pepper Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast. more...

2583 kcal

Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 3 minutes, Treadmill - 50 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Spencershae's Journal, 23 Oct 18

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Spencershae's Weight History