Weigh In record (no journal entry) for 07 September 2012
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74.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1221 kcal
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Fat: 55.47g | Prot: 116.82g | Carbs: 68.87g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: House Salsa, Red Onions, Beef Flank (Trimmed to 0" Fat, Select Grade), Cilantro, Grapefruit, Corn Tortilla, Chicken Breast. Dinner: Tilapia Loins, Hot Louisiana Smoked Sausage. Snacks/Other: Total 0% Greek Yogurt (Fage), Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Cooked Collard Greens. more...
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2350 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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steady weight
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chthomas's Weight History
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