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I'm happy losing a pound last week. Less busy at work so I was at the gym more. I could have done better eating out. As always I need to watch snacking. Let's see how this goes.
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73.5 kg
Lost so far: 4.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1411 kcal
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Fat: 111.33g | Prot: 59.89g | Carbs: 49.01g.
Breakfast: Avocados, Egg, Kirkland Signature Bacon. Lunch: Cucumber (with Peel), Celery, Philadelphia Dill Pickle Dip, Brunswick Sardines with Hot Peppers. Dinner: Blueberries, Liberte 5% Greek Yogurt, Strawberries. Snacks/Other: Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Nuts to You Nut Butter Almond Butter Raw, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Grimm's Lean Turkey Pepperoni, Coffee, Herbal Tea, Nutiva Organic Virgin Coconut Oil. more...
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2569 kcal
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Exercise:
RPM - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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