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Sooo I ate cake for breakfast lunch and dinner last night 🤷♀️😂😅 I worked from 7am till 7pm. I’m sooooo tired and still insanely sore from the evil squats. In other news, I received 3 awards at our quarterly meeting 😁👍
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69.7 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1108 kcal
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Fat: 47.58g | Prot: 57.88g | Carbs: 115.03g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer, Organic Valley Heavy Whipping Cream, Tres Leche Cake. Lunch: Chocolate Cupcake with Icing or Filling, Blue Bell Homemade Vanilla Ice Cream . Dinner: Spaghetti, Smart Chicken Ground Chicken Breast, Gia Russa Alla Vodka Pasta Sauce, Zucchini . more...
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Gaining 3.2 kg a Week
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 Comments
It was never intended to measure an individual, it was to measure a population. I have no idea who started using it to measure an individual.
I have no doubt I will be single digit body fat and over weight soon enough 💪👌
22 Oct 18 by member: keith george cooke
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@CrashtestDawnie - 200 squats! Leave it to you to go all 1000% :)
22 Oct 18 by member: adefwebserver
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I feel like my bf% should be a lot higher. I still have a lot of fat to lose. Those comparative photos they have just don’t match up to my body... most of my fat is on my stomach 😕
23 Oct 18 by member: CrashtestDawnie
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Adef it’s all the trainers fault!! I would have only done 1 set of each! But I guess it’s my Virgo nature not to show weakness and power through the torture! 💪😫🤣
23 Oct 18 by member: CrashtestDawnie
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I think 9% would be about 15#s which would leave me at 139. Very doable!
23 Oct 18 by member: CrashtestDawnie
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23 Oct 18 by member: Missy motivated
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CrashtestDawnie's Weight History
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