Weigh In record (no journal entry) for 21 October 2018
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94.3 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1678 kcal
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Fat: 88.00g | Prot: 75.42g | Carbs: 150.02g.
Breakfast: Margarine, Egg, 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Pepsi Pepsi, Cooked Summer Squash, Margarine, Sour Cream, Potato, Yorkshire Pudding, Prime Rib. Snacks/Other: Lindt Swiss Classic, Salami, Olives, Cheddar Cheese . more...
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Losing 0.6 kg a Week
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AprilWoff's Weight History
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