Weigh In record (no journal entry) for 19 October 2018
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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614 kcal
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Fat: 20.40g | Prot: 25.19g | Carbs: 79.42g.
Breakfast: Whole Wheat Bread, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Chunky Peanut Butter (Without Salt). Lunch: Beef with Vegetables and Barley Soup (Condensed, Canned), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 1.9 kg a Week
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