peeperjj's Journal, 18 Oct 18

I see some delicious protein shakes in my future! IF I can find ingredients locally.

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1384 kcal

Fat: 53.66g | Prot: 69.58g | Carbs: 159.94g.   Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: McDonald's French Fries (Small), McDonald's McChicken (Plain), McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Keebler Zesta Original Saltine Crackers, Hiland Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Gold Medal All-Purpose Flour, Land O'Lakes Salted Butter, Frick's Honey Ham, Wyler's Chicken Bouillon Cubes, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Wonka Runts Candy, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. more...

1653 kcal

Exercise: Cooking - 15 minutes, 3PLUS daily activity - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 15 minutes, Apple Health - 0 minutes. more...