|
lazy day, I did a little bike work and much later I finally pushed myself to do my total gym, been slacking. Got all my work done and was pushing not eating since my numbers were so high. by time I finally ate at 11;30 I was so hungry I started eating my small portion of steak so fast I forgot to weigh it. then I was still so hungry I cooked up a whole one and ate the whole thing. I will definitely not be real hungry at dinner time. blood readings really weird today all day.
fasting ketones after coffee .8 glucose 5.2 and yes later on in the day I found my ketones drop when I have coffee and my glucose rises. 2 hours after fasting and after exercise 1.1 k and 4.9 glucose, after another coffee .9 k and 5.1 glucose. 1 1/2 hours after the coffee and 7 hours after fasting 2.1 k 4.2 glucose. 2 hours after my huge 800+calorie lunch 2. k and 4.6 ketone. 1 1/2 hour after exercise and 4 hours after lunch .6 ketone and 4.1 glucose. that is the lowest I have ever tested since I got this meter. overeating definitely does effect my readings big time just like the coffee does. I think part of it is adjusting to less fat and more protein. fat does raise the ketone level and protein raises the glucose level.
View Diet Calendar, 18 October 2018:
|
1290 kcal
|
Fat: 86.30g | Prot: 122.62g | Carbs: 0.09g.
Breakfast: Aldi Ribeye Steak, Kirkland Signature Boneless Skinless Chicken Thighs, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Fat, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). more...
|
|
1633 kcal
|
Exercise:
Exercise machine (slow) - 12 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
|