peeperjj's Journal, 16 Oct 18


View Diet Calendar, 16 October 2018:
1875 kcal Fat: 80.11g | Prot: 83.18g | Carbs: 178.96g.   Breakfast: Pizza Inn Bacon Cheeseburger Pizza Medium, Pizza Inn Gaelic Cheese Bread Pizza(Buffet). Lunch: Dairy Queen Reeseā€™s Peanut Butter Cups Pieces, Malted Drink Powder Mix (Natural) , Braum's Whole Milk, Braum's Chocolate Chip Cookie Dough Ice Cream. Dinner: Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) , Cooked Carrots, Season's Choice Steamed Broccoli Florets, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. more...
1687 kcal Exercise: 3PLUS - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 20 minutes, Apple Health - 0 minutes. more...

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