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Fasting a.m. BS = 105; weight = 172.3
It is cold and rainy and my body says "eat, eat, eat," just like my cat has been saying for the last couple of months! The cat is putting on weight for winter and my body would like to do that too! So I'm trying to drink lots of hot tea to pacify it.
I finally gave in and ate a piece of toast with butter. First bread I've had in quite a while.Funny it wasn't sweets I was craving, but bread. Macros 71/13/16, but net carbs were 53.88 and cals 1928.
View Diet Calendar, 16 October 2018:
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1928 kcal
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Fat: 151.85g | Prot: 74.82g | Carbs: 63.38g.
Breakfast: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Butter, Cocoa Powder, Great Value French Vanilla Sugar Free Instant Pudding, Blueberries, Kraft Cool Whip Sugar Free, Stir Fried Vegetables, Pork Roast (Lean Only Eaten), Whipped Heavy Cream (Unsweetened), Coffee, Vanilla Extract (Imitation, Alcohol), Sweet Leaf Liquid Stevia. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Sargento Colby Jack Cheese Sticks, Green Tea, Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Snacks/Other: Saltine Crackers, Butter, Whole Wheat Bread, Philadelphia Original Cream Cheese, Peanut Butter, Pecan Nuts, Baken-ets Traditional Fried Pork Skins. more...
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