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Fasting a.m. BS = 109; weight =172.4. A cold morning, we need the heaters this morning. I believe we have finally left summer behind. Instead of iced mocha this morning I will have hot.Catching up on my computer work & email. Not a day to get out and walk, mostly exercising my fingers on the keyboard.
View Diet Calendar, 15 October 2018:
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1535 kcal
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Fat: 122.32g | Prot: 80.47g | Carbs: 33.02g.
Breakfast: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Pork Roast (Lean Only Eaten), Stir Fried Vegetables. Dinner: Butter, Blue Diamond Vanilla Almond Cashew Milk, Sweet Leaf Liquid Stevia, Cocoa Powder (Unsweetened), Crustless hamburger pizza. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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