Weigh In record (no journal entry) for 16 October 2018
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88.0 kg
Lost so far: 14.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2479 kcal
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Fat: 88.20g | Prot: 116.76g | Carbs: 296.74g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Compliments Whole Baby Carrots, Fried Veal Cutlet or Steak, McCain Straight Cut Fries, Mushrooms, Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: 1% Fat Milk, Kellogg's Special K Original, Farmers Market Mcintosh Apples, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares, Rockets Rockets. more...
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Losing 0.4 kg a Week
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micgen0420's Weight History
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