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Ahh, the scale made me smile this morning. :o) I feel like I could "rassel bears afore breakfast ",; just an odd saying we had back in college when I was practicing judo & climbing mountains. Actually my back is really sore from my last two Zumba classes; irritated a herniated lumbar disc; it will calm down. We had some substitute instructors that had some challenging, fun moves.
Time to go to conditioning class, being careful, of course.
View Diet Calendar, 04 September 2012:
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1554 kcal
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Fat: 54.10g | Prot: 91.22g | Carbs: 198.07g.
Breakfast: Nonfat Peach Greek Yogurt, Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Natural Unsweetened Cocoa. Lunch: watermelon, Egg and Veggie Casserole, Very Berry Hibiscus Refresher (Grande). Dinner: Swiss Chard, Watermelon, Beef and Turkey Pepperoni Casserole. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Oatmeal Banana Chocolate Chip Cookies, Plums. more...
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2090 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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