francineseguin's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

75.1 kg Lost so far: 2.0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1312 kcal

Fat: 103.23g | Prot: 66.35g | Carbs: 36.79g. Breakfast: Heavy Cream, Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Shepard's Pie. Dinner: Roasted Red Pepper Chicken Thighs, Roasted Brussells. Snacks/Other: Heavy Cream, Blackberries. more...

2145 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.4 kg a Week

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francineseguin's Journal, 15 Oct 18

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francineseguin's Weight History