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ampas
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91.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2131 kcal
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Fat: 134.87g | Prot: 82.86g | Carbs: 140.08g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Palm Vegetable Oil, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Dinner: Fried Pork, Chocolate Cream Filled Doughnut, Bakmi GM Cap Cay Kuah. more...
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Losing 3.5 kg a Week
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