chthomas's Journal, 02 Sep 12

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Weigh In record (no journal entry) for 02 September 2012

75.0 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2012:

1125 kcal

Fat: 52.25g | Prot: 110.00g | Carbs: 57.00g. Breakfast: Golden Sweet Pineapple Chunks, Pure Almond Milk - Unsweetened Vanilla, Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix. Lunch: Avocado Salsa (Hot), House Salsa, Flame Grilled Chicken Breast. Dinner: Asparagus & Arugula Salad. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2032 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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chthomas's Journal, 02 Sep 12

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