|
I had a knee replacement surgery on Sept 11/ and and haven't recorded food intake since then. For the ten days I was on pain killers and not very mobile. Not surprisingly, my weight dropped! Amazing what a lack of appetite will do. Coming off the heavy duty drugs and becoming more mobile, my appetite started picking up but was eating much smaller proportions than usual. Still more weight loss, and with no exercise except those required for my knee to prevent permanent stiffening. I'm almost one month into recovery and my knee rehab is going very well. I should have complete range of motion. I'm doing day outings and manage with a cane very well. I think I'll get rid of the cane after my next check up on Thursday. My appetite has also picked up - and weight loss has levelled off. I need to be careful not to get back into overeating again, especially since I'm not getting much exercise. So, today I'll start recording food intake again.
View Diet Calendar, 10 October 2018:
|
462 kcal
|
Fat: 42.29g | Prot: 18.94g | Carbs: 2.19g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coconut Oil, Scrambled Egg. more...
|
|