g_ortegam's Journal, 10 Oct 18

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Had a splurge yesterday. Ate way too much and had a drink. It helped me sleep but that’s about it. I feel yucky this am because now I’m bloated. 🤮. I thought maybe the food would help since I was hungry but I had too many veggies. 😭

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Comments

this too will pass and I hope all goes well with the appointment

10 Oct 18 by member: baskington

It happens - you can get right back on the horse - good luck!

10 Oct 18 by member: nikeit

Give it a day more - let the veggies work their magic.

10 Oct 18 by member: From371to184

It happens! We are only human. Try not to make a habit of it. Good luck!!

10 Oct 18 by member: BooThang77

Thanks guys ! I know I’ve felt bold testing the limits of my Ketosis in regards to carbs. I feel confident that I’m still in it however I will not be making it a habit! 🤣 ❤️❤️❤️❤️

11 Oct 18 by member: g_ortegam


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g_ortegam's Journal, 10 Oct 18

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