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There must be something wrong with the way this app calculates the RDI. It’s set to lose weight, but has my target at 2600 calories. I think eating 2600 calories a day is how I got fat in the first place. I’m just going to try to keep it close to 2000. That’s what I’ve been doing for a few days. It actually feels like I’m dieting.
View Diet Calendar, 09 October 2018:
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1952 kcal
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Fat: 89.12g | Prot: 84.71g | Carbs: 213.54g.
Breakfast: Coffee, 2% Fat Milk, Post Shreddies, Brown Sugar. Lunch: Olive Oil, Colavita Balsamic Vinegar, President's Choice Organics Field Greens Salad Mix, No Name Walnut Pieces, Grapes, Maple Syrup, Sweet Red Peppers, Cucumber (with Peel), Great Value Chocolate Chip Granola Bars. Dinner: Cheddar Cheese , Fried Egg, Roasted Potato (Fat Added in Cooking). Snacks/Other: Six Star Whey Protein, Butter (Salted) , Kraft Whipped Peanut Butter, Toasted White Bread . more...
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