Spencershae's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

79.9 kg Lost so far: 15.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

808 kcal

Fat: 30.75g | Prot: 23.00g | Carbs: 112.25g. Breakfast: Starbucks Banana Nut Bread, Starbucks White Hot Chocolate (Tall). Lunch: Red Lobster Mashed Potatos, Red Lobster Wood-Grilled Shrimp Tacos. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

2438 kcal

Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 3 minutes, Treadmill - 35 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Spencershae's Journal, 05 Oct 18

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Spencershae's Weight History