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Wow, shocked at how much I have lost, don't really see where I have lost and my clothes are fitting the same but that is what the scale said. Also, I am not going by 177, I will go by 180.6 which is what I weighed on May 7th at work, the work scale is what I am using to track my progress. The 177 was on the morning of surgery at the Dr.s office.
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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110 kcal
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Fat: 0.00g | Prot: 21.00g | Carbs: 7.00g.
Breakfast: v8. Snacks/Other: isopure. more...
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Losing 9.2 kg a Week
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