|
Ounce by ounce I lose... thank goodness I'm going down! My visit to the orthopedic surgeon wasn't great (too young for a full knee replacement, which I don't want anyway), but gave me encouragement that I can't wreck my knee any more than it already is. He encouraged me to do as much exercise as I want to -- as long as I don't hurt. He told me to forget about "no pain, no gain" because that applies to muscles getting into shape, not knees with no cartilage and a torn meniscus :)
The exercise bike is still my first choice, but I've been looking at some low-impact videos online because I like to move around and have a little fun. A 10-15 minute program is about what I can handle right now, and I'm motivated to start toning this flab that's a byproduct of losing weight.
I'm also SUPER ready to get into a new color group on this site, so go, go, go!!!
|
67.1 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 October 2018:
|
1477 kcal
|
Fat: 99.64g | Prot: 53.78g | Carbs: 91.81g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Part Skim Mozzarella Cheese, Hard-Boiled Egg, Cuties Mandarin Orange. Lunch: Tortilla Corn Chips, Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Kirkland Signature Demi Baguette, Butter (Salted), T. Marzetti Simply Dressed Lemon Vinaigrette, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1). more...
|
|
1941 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|