Ada86AH's Journal, 01 Oct 18


View Diet Calendar, 01 October 2018:
1238 kcal Fat: 30.22g | Prot: 37.11g | Carbs: 217.66g.   Breakfast: Green Tea, Fruit Smoothie (made with Fruit or Fruit Juice only), Cornmeal Mush made with Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Mushrooms. Dinner: Bananas , Cooked Yellow String Beans (from Fresh). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nutella Hazelnut Spread, Apples, Coffee with Milk. more...
307 kcal Exercise: Yoga (Hot) - 1 hour, Apple Health - 23 hours. more...

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