| October 2018 |
| Mon 29: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
8.76g |
|
80.11g |
|
-
|
-
|
| Mon 22: |
-
|
-
|
|
921*
|
-
|
| Sun 21: |
-
|
-
|
|
614*
|
-
|
| Thu 18: |
-
|
-
|
|
351*
|
-
|
| Wed 17: |
-
|
-
|
|
224*
|
-
|
| Mon 15: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
5.63g |
|
83.81g |
|
181*
|
 218
|
| Fri 12: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
30.68g |
|
220.47g |
|
-
|
-
|
| Thu 11: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
33.89g |
|
203.14g |
|
-
|
-
|
| Wed 10: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
45.98g |
|
196.48g |
|
-
|
-
|
| Mon 8: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
44.08g |
|
216.92g |
|
-
|
-
|
| Sat 6: |
789 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
9.94g |
|
172.10g |
|
-
|
-
|
| Fri 5: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
45.83g |
|
247.76g |
|
307*
|
1122
|
| Thu 4: |
1646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
37.35g |
|
340.01g |
|
645*
|
1001
|
| Wed 3: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
55.96g |
|
283.23g |
|
307*
|
1480
|
| Tue 2: |
1692 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
33.23g |
|
315.91g |
|
537*
|
1155
|
| Mon 1: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
37.11g |
|
217.66g |
|
307*
|
931
|
| September 2018 |
| Sun 30: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
16.72g |
|
124.16g |
|
-
|
-
|
| Sat 29: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
1.55g |
|
59.72g |
|
-
|
-
|
| Fri 28: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
22.16g |
|
244.46g |
|
461*
|
945
|
| Thu 27: |
1988 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
81.14g |
|
319.89g |
|
998*
|
990
|
| Wed 26: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
56.61g |
|
266.40g |
|
307*
|
1264
|
| Tue 25: |
2068 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
53.74g |
|
407.92g |
|
307*
|
1761
|
| Mon 24: |
2150 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
69.14g |
|
416.21g |
|
304*
|
1846
|
| Mon 10: |
678 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
14.33g |
|
107.31g |
|
-
|
-
|
