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Stalling out these past couple weeks. Time to step it up 35 days until vacation let’s get to 200lbs!!!
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95.9 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1625 kcal
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Fat: 70.50g | Prot: 61.38g | Carbs: 198.64g.
Breakfast: Coffee with Milk and Sugar, Tropicana Trop50 Orange Juice No Pulp, Dannon Greek Yogurt - Vanilla, banana, frozen strawberries. Lunch: Green Giant Hass Avocado, Snow or Sugar Snap Peas , Carrots, Tropicana Trop50 Orange Juice No Pulp, Dannon Greek Yogurt - Vanilla. Dinner: Classico Mushroom Alfredo, Onions, Valu Time Garlic Toast, Johnsonville Italian Sausage, Garlic, Rotini, Olive Oil, Parmesan Cheese (Grated). more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Awesome! Same here, where are you going? 😄
01 Oct 18 by member: Bianca Castafiore
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I'm off to the Dominican Republic for a week of fun in the sun! How about you?
01 Oct 18 by member: AprilWoff
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That’s awesome! I fly into Punta Cana but am visiting a friend in Samana.
01 Oct 18 by member: AprilWoff
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Going to Fort Lauderdale Florida in November. Hope the weather will be nice.
02 Oct 18 by member: Bianca Castafiore
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AprilWoff's Weight History
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