Weigh In record (no journal entry) for 30 September 2018
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1965 kcal
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Fat: 45.53g | Prot: 80.05g | Carbs: 323.74g.
Breakfast: Pita Bread, Hard-Boiled Egg. Lunch: Clover Leaf Seafood Spicy Thai Chili Tuna, Pita Bread. Dinner: Salami, Costco Demi Ciabatta. Snacks/Other: Whole Strawberries, 2% Milk, Bananas, Nestea Cool Iced Tea, Whole Strawberries, 2% Milk, Bananas. more...
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Gaining 0.2 kg a Week
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