Weigh In record (no journal entry) for 28 September 2018
|
102.1 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
3648 kcal
|
Fat: 163.62g | Prot: 191.01g | Carbs: 225.05g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Lunch: Checkers French Fries (Large). Dinner: Kirkland Signature Mayonnaise, Jets Pizza Deep dish slice. Snacks/Other: Merlot Wine, Jagermeister Jagermeister, Kirkland Signature California Pistachios, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Kirkland Signature Steak Strips. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|